Why I Go To Therapy & What You Need vs What You Want

I've been going to therapy for the past few months and it's been one of the most transformative things I've invested in. I can't believe I'm admitting this but I used to be really afraid of going to therapy and asking for help. A combination of my upbringing alongside my pride really just got in the way of how powerful and transformative therapy actually has been for me. Join me for this coffee chat as I get really personal with you and talk about my experience going to therapy and how/why it's changed my life for the better. My website <3My instagram!