180: Understanding Shame vs Guilt with Abigail Luvisi

In this episode, Abigail Luvisi, Life Coach and Imposter Syndrome Mindset Mentor, speaks to us about the "Shame Shadows", and why you should choose courage, honesty and vulnerability so that your shadows no longer hold you back. Do you know the difference between SHAME and GUILT? As Abigail says, there is no space for empathy if you are in shame! Let's tune in!