Burnout and Habit Failure – Build from Rest, Not Hustle
Godly Habits: Wellness for Christian Women Facing Anxiety, Stress, & Burnout - A podcast by Dr. Mason & Brooklynn Howe

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Episode 3 In this episode of Godly Habits, we’re talking about burnout — what it really is, how it shows up, and why trying harder isn’t the answer. If you’ve been feeling stuck, discouraged, or like your habits never stick, this conversation will offer a breath of fresh air. You’ll learn what’s happening under the surface, how to spot pressure-driven habits, and how to start building sustainable rhythms that connect you to God — not just drain your energy. ⏱️ What You’ll Hear: • How burnout ...