Ep #118: How to Process Emotions with Katie Nesbitt

In this week’s episode of the Going Pro Podcast, special guest Katie Nesbitt returns to the show to talk about trauma-informed yoga. Together with Michael, she explores the impact of trauma-informed yoga on healing and empowerment. They discuss the importance of movement to help students tap into their intuition, and various methods such as body scans and breath awareness to process emotions. Katie shares personal experiences and techniques for repatterning the nervous system.  Listen to the full episode to gain valuable insights on: deeper self-connection, regulating emotions, co-regulating the nervous system, and much more. Episode Chapters: 00:00 Introduction 04:52 Trauma-Informed Yoga and the Nervous System 09:56 Exploring Mindfulness and Trauma-Informed Approaches 16:25 Co-Regulation in Healing and Coaching 24:49 Curiosity and Self-Exploration 30:26 Exploring the Body-Mind Connection 33:56 Body Scan 43:43 Techniques for Tension and Emotional Release 49:56 Vocal Expression in Emotional Release 53:55 Self-Acceptance in Yoga 01:06:01 Final Thoughts on Trauma-Informed Yoga About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠! For more information about in-person trainings in Bali, ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠