Ep #120: Common Sequencing Mistakes and Their Solutions with Paul Teodo

In this episode, Paul dives into the important topic of sequencing in yoga teaching, especially focusing on the challenge new instructors face in keeping things simple yet effective. He stresses the potential dangers of complicated sequences, explaining how they can be hard for students to follow and may increase the risk of injuries. Paul suggests that simpler sequencing not only makes yoga more enjoyable but also ensures it's safer and more beneficial for students. Drawing parallels to creating music, Paul encourages embracing creativity within simplicity, saying that the essence of a yoga class lies in its ability to connect with students of all levels. Throughout the conversation, Paul highlights the utmost importance of prioritizing safety and understanding the different needs of students. Ignoring these considerations, he warns, can lead to harmful consequences. The discussion also touches on the significance of warming up properly before attempting deep backbends, which helps prevent muscle strains and injuries. Paul also emphasizes the need for stability and alignment in flowing sequences, stressing the importance of thoughtful sequencing and body awareness. Teaching accessible and inclusive yoga classes is a central theme, with Paul advocating for a balanced approach that caters to both beginners and advanced practitioners. He suggests offering modifications for beginners while still allowing room for advanced students to explore safely. Lastly, the conversation points out common mistakes to avoid in yoga teaching, like transitioning too quickly between poses and not considering the time of day when planning classes. Listeners are encouraged to learn more about these topics in the full episode. Episode Chapters: 00:00 - Introduction 01:50 - Common Mistakes and Solutions for Yoga Sequencing 03:41 - Simple and Effective Sequencing Tips for Yoga Classes 08:19 - Creating a Safe and Inclusive Yoga Sequence 11:20 - The Importance of Considering Student Needs in Yoga Class 15:40 - Teaching Yoga: Finding the Balance Between Challenge and Accessibility 20:44 - Common Mistakes in Yoga Practice: Deep Poses Too Early and Improper Warm-up/Cool-down Timing 23:23 - Improve Your Queuing and Sequencing Skills in Yoga In-person trainings with Paul, Byron, Michael and/or Leah:https://elementsofpoweryoga.com Online training to Improve your cueing, sequencing and/or knowledge of yoga anatomy and injury prevention:http://goingproyoga.com About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠! For more information about in-person trainings in Bali, ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠