Ep #151: From Fear to Freedom: Juliya’s Inspiring Path to Yoga and Self-Discovery

Julia, a yoga teacher, shares her inspiring journey of self-discovery, moving from a disciplined upbringing in Russia to finding her path in yoga and personal growth. After initially finding solace in yoga amidst her military family’s strict routine, Julia's practice led her to deeper experiences in Bali, where she connected with the Acro Yoga community and took a transformative trek up Mount Agung. Her story highlights the transformative power of yoga in overcoming fears and finding purpose. Julia's journey took her across Egypt, Turkey, and Thailand, eventually leading her to Bali. In Bali, her yoga practice deepened as she started teaching even before completing her formal 200-hour teacher training. She emphasizes the importance of yoga as a practice for personal transformation, not just certifications. Yin yoga and aerial yoga became key practices that helped her release deep emotions, leading to self-discovery and a stronger connection with her body and mind. Julia discusses balancing a busy teaching schedule with rest, emphasizing the importance of rejuvenation and manifesting new intentions through practices like yoga nidra. Her message encourages listeners to believe in the beauty of life, embrace new experiences, and let their dreams become reality. Episode Chapters:00:00:00 - From Russia to Bali: A Yoga Journey 00:04:10 - Upbringing in a Military Family 00:06:10 - Pursuing Passion Despite Parental Pressure 00:08:40 - From Tibetan Teachings to Egyptian Practices 00:10:20 - From Ukraine to Egypt: My Journey to Freedom 00:12:42 - Finding Myself Through Yoga and Self-Exploration 00:16:03 - From Yoga to Photography: A Journey of Self-Discovery 00:19:10 - From Koh Phangan to Bali: A Yoga Journey 00:25:02 - From Dolphin Trainer to Yoga Teacher: A Transformative Journey 00:34:28 - Exploring Aerial Yoga's Unique Challenges and Benefits 00:43:14 - Aerial Yoga Strengthens Body and Mind 00:45:28 - Exploring Acro Yoga and Energy Redirection 00:50:40 - Yoga as a Path of Heart Opening and Connection 00:54:09 - Sharing My Yoga Teachings: From Aerial to Nidra Juliya’s Instagram: https://www.instagram.com/juliya.light/