Ep #156: The Five Elements of Wellness: Chinese Medicine for a Balanced Life (Part 1) with Jaclyn Keoh

Imagine understanding health not as a fixed state but as an ongoing journey of balance. This episode dives into the ancient wisdom of Chinese medicine, where harmony between yin and yang is the cornerstone of well-being. Jaclyn Keoh, a practitioner of Chinese medicine, shares profound insights into how balancing our body’s energy, or "chi," can lead to improved health and happiness. The conversation unpacks the interconnectedness of seasonal changes, personal constitutions, and emotional energy. Jaclyn explains how yin-yang theory applies to everyday life, emphasizing the importance of rest and activity, emotional release, and personalized self-care. Through relatable metaphors and personal stories, the speakers highlight the importance of understanding one's unique constitution and using that knowledge to make lifestyle adjustments that align with nature’s rhythms. Listeners will gain practical tips on recognizing energy imbalances, addressing emotional stagnation, and fostering harmony within relationships. Jaclyn emphasizes self-compassion and self-awareness as keys to sustaining health in a world of constant flux. This episode is an inspiring reminder that our well-being is not just about physical health but about embracing life’s natural ebbs and flows with grace and intuition. TAO’s Medicine Instagram: https://www.instagram.com/taomedicine/ Episode Chapters:00:00:00 - Sharing Yoga Through Podcast Reviews 00:02:28 - Exploring Chinese Medicine with Jocelyn Kyo 00:04:19 - From Accounting to Holistic Health: My Journey 00:06:52 - Profound Encounter Sparking Health Journey 00:08:20 - From Gili Air to Chinese Medicine: A Journey of Learning 00:11:12 - Exploring the Connections Between Buddhism, Ayurveda, and Yin-Yang 00:14:59 - The Yin-Yang Balance of the Female Cycle 00:20:02 - Exploring the Elements and Seasons 00:22:19 - Adapting to Change: Exploring Personal Constitutions 00:24:37 - Balancing Personality Elements 00:28:18 - Balancing Wood Element and Stress 00:32:37 - Understanding the Intelligent Energy of Chi 00:35:57 - Releasing Emotional Stagnation for Optimal Health 00:39:37 - The Journey of Finding Balance00:42:33 - Embracing the Impermanence of Life