Ep #157: The Five Elements of Wellness: Chinese Medicine for a Balanced Life (Part 2) with Jaclyn Keoh

This episode offers a deep dive into the ancient wisdom of Chinese medicine, focusing on balance as the key to physical, emotional, and spiritual health. Jocelyn Keoh, a Chinese medicine practitioner, shares profound insights into how elements like fire, metal, and water influence our well-being. The discussion explores the fire element, associated with passion and warmth, and its connection to the heart and small intestine. Jocelyn explains how imbalances can manifest as overexcitement or depletion and offers practical advice to maintain equilibrium through rest, emotional expression, and mindful living. The conversation also touches on the role of digestion and how our mental state influences gut health. By being fully present while eating, we can optimize our body's natural rhythms and support the rest-and-digest response. Other topics include the vital connection between the lungs and skin, the importance of kidney health for energy and detoxification, and the Taoist concept of "jing" or kidney essence, which fuels our vitality. Jocelyn emphasizes the need to care for our lower back, avoid rushing detox processes, and seek personalized guidance from trusted practitioners. This episode inspires listeners to tune into their body's signals, embrace balance, and take small, mindful steps toward lasting well-being. TAO’s Medicine Instagram: https://www.instagram.com/taomedicine/ Episode Chapters:00:00:00 - Exploring the Elements of Traditional Chinese Medicine 00:03:05 - The Heart: Governing Emotions and Sweat 00:07:45 - The Imbalance of Intensity 00:10:25 - The Balance of Body Fluids and Emotions 00:13:06 - Repressed Emotions and Chakra Imbalance 00:15:49 - Digestive Health: Balancing Mind and Body 00:21:35 - The Power of Presence and Mindfulness 00:25:48 - The Lungs and the Metal Element 00:29:24 - The Metal Element: Balancing Dominance and Vulnerability 00:33:24 - Breathing Through the Nose: Lungs and Emotions 00:36:11 - The Kidneys: The Foundation of Yin-Yang Balance 00:41:59 - Balancing Yin and Yang in Kidney Health 00:46:52 - Navigating Altitude Adjustments 00:47:46 - Personalized Approach to Wellbeing 00:49:23 - Consult a Health Professional Before Detoxing 00:51:19 - Upcoming Herbal Medicine Course