Ep #161: Stress, overwhelm, and growth: how to embrace life's pressures with Michael Henri

Stress and overwhelm are part of life, but how we approach them can make all the difference. This episode explores the transformative role of acceptance in managing these emotions. Stress is a natural response to challenges, but when it becomes chronic, it can harm both physical and mental health. Overwhelm, on the other hand, often leads to feelings of paralysis and being stuck. The discussion highlights how resisting reality can amplify these feelings, draining energy and making problem-solving harder. Acceptance, however, allows us to pause, acknowledge the present moment, and move forward with clarity and resilience. The episode also shares practical tools like journaling, breathing exercises, and grounding techniques to calm the nervous system and regain perspective. Setting boundaries, asking for help, and letting go of perfectionism are essential strategies for cultivating resilience. The speakers draw inspiration from Michael J. Fox's approach to acceptance, emphasizing that it is not resignation but understanding and finding a way forward. With self-compassion and mindful practices, listeners are encouraged to embrace stress as part of the human experience and transform overwhelm into growth. This thoughtful conversation provides actionable steps for navigating life’s challenges with grace and strength. Episode Chapters 00:00:00 - Accepting the River of Life 00:01:56 - Navigating Stress, Overwhelm, and Acceptance 00:04:16 - Understanding Stress and Its Impact 00:06:12 - Stress, Overwhelm, and the Brain 00:08:14 - Navigating Stress and Overwhelm: A Bodily Experience 00:11:16 - Acceptance: The Path Through Overwhelm 00:14:06 - Accepting What You Cannot Change 00:16:45 - Taming Overwhelm Through Lists and Breathing 00:18:12 - Grounding Techniques and Acceptance Practices 00:20:52 - Emotional Writing Reduces Stress and Promotes Problem-Solving 00:23:07 - Embracing Imperfection and Asking for Support 00:25:16 - Reflecting on Short Episodes Michael’s Instagram: https://www.instagram.com/michaelyoga.pt/