Ep #164: Perfectionism, Making Mistakes, and Letting Go with Michael Henri

Do you ever feel like perfectionism is holding you back? This episode dives deep into the emotional, psychological, and even neurological impact of perfectionism—why we crave flawlessness, how it affects our well-being, and ways to break free from its grip. The discussion covers the three main types of perfectionism, the role of fear and self-doubt, and how the brain reinforces these patterns. The speakers share powerful strategies for shifting from a fixed mindset to a growth mindset, where mistakes are seen as part of learning rather than failures. They introduce practices like breath work, journaling, and trust-building exercises to help reframe perfectionist tendencies. The episode also explores the connection between perfectionism and control, offering insights on surrendering to life’s natural flow for greater peace and creativity. If you struggle with self-criticism, anxiety, or the fear of making mistakes, this conversation offers practical tools to help you embrace imperfection and find joy in the process. Listen in to discover how letting go of perfectionism can bring more freedom, growth, and ease into your life. Episode Chapters: 00:00:00 - Overcoming the Burden of Perfectionism 00:03:19 - Overcoming the Trap of Perfectionism 00:07:45 - The Dopamine Trap of Perfectionism 00:11:18 - Overcoming Perfectionism and Procrastination 00:13:18 - Embracing Mistakes for Growth 00:16:55 - Balancing Logic and Emotion for Wise Decisions 00:19:35 - Embrace Imperfect Action 00:21:46 - Trust the Process, Embrace Uncertainty 00:23:52 - Breathwork and Letting Go of Control 00:25:19 - Embracing Mistakes and Celebrating Progress in Yoga and Life 00:28:14 - Embracing Imperfection: The Path to Freedom Michael’s Instagram: https://www.instagram.com/michaelyoga.pt/