Ep #20: How to Use Core Strength and Prevent Injuries in Your Body

Do you want to learn how important your core-muscles are? Or better yet, which muscles ACTUALLY make up your core (It's not what you think!) Most people get this wrong and think it's all about 6-pack abs and a tight stomach. But let's be honest... working on your core is not the most fun thing to do - In fact, it kind of sucks! (At least that's how most people feel!) - - -  Listen to this 31-minute episode to fully understand the importance of training core muscles. Learn what the two fundamental core muscles that affect your standing balance AND your arm balances! We talk about how to train them, and how it will make a MASSIVE difference in your personal practice.  It's also extremely beneficial to communicate these pointers with your students, so they can fully understand how a regular focus on core strengthening in yoga, can make such a HUGE difference with injury prevention and balance in the body! If you enjoy this episode (or any others), and you haven't given us some love, then here's what you can do: If you listen on Spotify, give us a follow and like! If you listen on Apple Podcasts, give us a subscribe, rating, and review! If you just listen to us, and you have a comment or question, send one of us DM. We'll make sure to cover it! - - - If you're a yoga teacher and you've said things like: “I don’t feel ready to teach.” “I’m afraid of saying the wrong thing.” “I wasn’t able to practice teaching enough” “I fell behind in my learning/teaching” “I haven’t caught up to the other teachers” “Maybe teaching yoga isn’t for me” Going PRO: A 6-Week online mentorship program for Yoga Teachers who graduated from a 200HR training and don't feel confident teaching in the real world. Masterclasses start Feb 15th. ⁠For more information visit https://www.YttMasterClass.com - - - This Podcast is Co-hosted by one of the most respected yoga teachers from the world-renowned Yoga Barn in Bali, Indonesia, Paul Teodo and,  internationally recognized Physiotherapist and rehabilitation specialist, Michael Henri. Connect with us on Instagram: Michael Henri  Paul Teodo