Ep #47: Pros and Cons of Hot Yoga

Hot Yoga is a style of yoga that is rapidly growing in popularity in the modern yoga world, especially in the West. But is it actually good for you? Today we discuss the Pro’s and Con’s of Hot Yoga. Sharing our personal experiences and knowledge. Plus talking about the anatomy and physiology perspective of what hot yoga does for the body. And why some people may be more naturally suited to it than others. If you love hot yoga, or if you hate it, or if you’ve never even tried it… Then listen to the full episode as it may give you a different perspective to consider. ;) (00:00) Intro And Personal Experiences Of Hot Yoga (01:46) Who Is Bikram And What Is Hot Yoga? (02:51) Byron’s First Impression Of Hot Yoga (04:17) Ayurvedic Constitutions (05:16) Thermodynamics In The Body (07:39) Hot Yoga As A Religion… (08:19) The Challenge And Benefits That Hot Yoga Gives (09:55) Keeping An Open Mind, Whatever Stage Of Your Yoga Journey You’re At (13:32) Should You Or Shouldn’t You Practice Hot Yoga? --- SPECIAL OFFER: Become a founding member of the much anticipated Going Pro Yoga Platform! A sneak peak of what’s inside: The first EVER Priority Cueing System for over 120 yoga poses, with over 300 variations and modifications, to refine your teaching The first EVER Sequencing Vault with over 70 videos to plug-in-play and create your own sequences in minutes. The first EVER Injury Management and Injury Prevention Program for Yoga Teachers from yours truly And so much more.. When you become a founding member, you'll NEVER have to pay a monthly subscription, you'll get access for life, and you'll receive all updates and addons. The perks of being the first ones in the door! Add your name and email to the waitlist and be the first one in the door! I want to Join the waitlist and become a founding member! --- PODCAST DETAILS: This podcast is dedicated to aspiring yoga teachers who want to develop their craft with integrity and authenticity. Co-hosted by Michael Henri, Paul Teodo and Byron de Marsé Send us an email Send us a voice-note comment/question