Ep #53: Light and Dark of Intention Setting

Yoga is/has become a very spiritual practice, with intention setting a common start to a yoga class. But is this actually a good or bad thing? In this episode, we go deep into the ideas and philosophy of intention setting. We discuss the light and dark sides of it. How intentions can be really powerful and beneficial, but also limiting and hindering. We also cover the difference between intentions and expectations. As a teacher, we discuss the pros and cons and how you can come to your own conclusions about intention setting in your classes. This is a topic that is really valuable to be aware of, and understand as a teacher the impact it can have on your classes and students... (00:00) Introduction (01:36) Byron’s Love Of Intention Setting (03:20) The Risks Of Intention Setting (05:18) Exercise - Imagine Yourself In A Yoga Classroom… (07:43) Intentions Can Be Super Deep And Powerful, Or Also Really Simple (09:16) As A Teacher You Should Develop Your Own Beliefs Around Intentions (10:52) Let’s Go Deeper If You’re Willing… (12:15) The Difference Between Intentions And Expectations (12:45) Michael’s Monthly Intentions (14:46) Rebelling Against Intentions (16:04) A Complete Summary --- SPECIAL OFFER: Become a founding member of the much anticipated Going Pro Yoga Platform! A sneak peak of what’s inside: The first EVER Priority Cueing System for over 120 yoga poses, with over 300 variations and modifications, to refine your teaching The first EVER Sequencing Vault with over 70 videos to plug-in-play and create your own sequences in minutes. The first EVER Injury Management and Injury Prevention Program for Yoga Teachers from yours truly And so much more.. When you become a founding member, you'll NEVER have to pay a monthly subscription, you'll get access for life, and you'll receive all updates and addons. The perks of being the first ones in the door! Add your name and email to the waitlist and be the first one in the door! I want to Join the waitlist and become a founding member! --- PODCAST DETAILS: This podcast is dedicated to aspiring yoga teachers who want to develop their craft with integrity and authenticity. Co-hosted by Michael Henri, Paul Teodo and Byron de Marsé Send us an email Send us a voice-note comment/question