E482 Overcoming Anger with Ryan Langston

We sit down with Ryan Langston, a dad and a husband that has worked on overcoming anger in his life, about his experience. Doing activities, using heavy muscles, validating feelings, and time-outs all help to overcome anger. Our Guest: Ryan Langston Show Notes "Is there a way where you can do that [yell out of anger] and it be productive?" (2:54) "Anger can sometimes be good. We can all be angry, it's just a form of emotion." (7:35) "How do you recognize when things are heating up and maybe you need to do something different?" "Two things. My blood pressure, I feel that going up pretty quick, and two, I realize when I want to talk over people." (12:31) "Is it healthy, I know you always talk about not withdrawing, is that ok to withdraw from that kind of situation?" (16:02) "How important would you say that humility is, Ryan, to managing your anger?" (23:45) Resources Sign up for our newsletter and never miss a podcast! The Good Dads blog gooddads.com