#166 Michael O'Brien - Pause, Breathe, Reflect Founder

In this episode of the Good Humans podcast, we sit down with Michael O’Brien, the inspiring founder of Pause Breathe Reflect. Michael's life took a dramatic turn in his early 30s after a near-fatal cycling accident. At the time, he was a high-powered executive in corporate America, managing over 1,000 staff. This life-altering experience led him to reevaluate his priorities and embark on a transformative journey. Today, Michael is dedicated to helping others slow down, reflect, and find the clarity needed to live more fulfilling lives.Key Takeaways:Michael's personal story of resilience and transformation after his accident.Insights into the creation and mission of Pause Breathe Reflect.Practical advice on how to incorporate mindfulness and reflection into your daily life.The importance of reassessing life’s priorities and finding balance in a fast-paced world.Michael's LinksINSTAGRAMWEBSITECooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail [email protected] to enquire about sponsoring with Good Humans Podcast :)THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.