Jacqueline Hurst on Social Anxiety

This week on Good Influence we're talking about social anxiety; why so many of us feel we struggle in social situations, how our thoughts can become feelings, and starting to let go of what other people think.Jacqueline Hurst is a leading life coach, author, speaker and GQ Magazine's resident coach and columnist. She works one on one with coaching clients as well as providing the online coaching platform 'The Life Class'. Her book 'How To Do You' is a practical guide helping people to understand themselves as well as her personal story overcoming anxiety and addiction.If you want to learn more, here's where to find Lauren and her recommendations: Instagram: @jacqueline_hurst_Website: jacquelinehurst.comSomething to read: How To Do You - Jacqueline HurstSomething to watch: What The Bleep Do We KnowSomething to listen to: Your gut Get involved and join in the conversation:Follow @gemmastyles @goodinfluencegs and send in your messages and questions to [email protected] Hosted on Acast. See acast.com/privacy for more information.