Good Intentions Episode 02 : Finding Balance

What does balance mean to you? Our Good Intention for today is to find balance, Michael discusses how can we recognise and make small changes in our lives so that we can make the most of our day.

This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.

Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.