Good Intentions Episode 10 : Action, Not Reaction

What's the difference between an action an a reaction? On this episode of Good Intentions Michael discusses how we think, or often don't think before we speak and controlling the monster that escapes us when our reactions get the better of us.

This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.

Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.