Good Intentions Episode 20 : Stop Apologising

Is apologising just the fastest way out of the moment? We say sorry so often that it never really feels that sincere. In this episode Michael offers a mindful practice to help you use the word sorry - like you mean it. 

This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.

Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.