Good Intentions Episode 21 : Be Optimistic

Do you always expect the worst? When we become so consumed with the idea that everything is about to go wrong it can be a difficult rut to get out of. In this episode Michael talks about his own experiences of doubt, and ways to see the light when it feels like nothing is going your way.

This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.

Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.