Good Intentions Episode 25 : Cultivate the Opposite

We spend our lives honing our skillsets, and we're celebrated for what we are naturally good at. But what happens if we spend time on the things we’re not so good at? It might take time,  in fact we might never be great  - but does that matter? 

This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.

Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.