#243 - Millie Gooch

Millie Gooch chats to Tom about giving up alcohol in her 20s and writing The Sober Girl Society Handbook. They discuss the link between alcohol and social anxiety, the pros and cons of sobriety, as well as the other factors in modern life that are affecting mental health. This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.