The mental performance office gym

Welcome to episode 57 of the Green & Healthy Places podcast in which we discuss the themes of wellbeing and sustainability in real estate and hospitality today.  I'm your host, Matt Morley, Founder of Biofilico healthy buildings and today I'm in Munich, Germany talking to ex-athlete Katharina Naumann who is behind a new office gym concept focused on mental empowerment. We discuss some of the tools for mental empowerment at work, both physical and mental , including the need to integrate movement in daily lifestyles, the importance of body connection and intuition, the benefits of meditation, the role of functional training in an overall fitness regime and the gap between standard office gym solutions such as a local membership and a carefully tailored office wellness space as Katharina envisions it. If you enjoy this episode please hit like or subscribe, you can find me at biofilico.com [http://biofilico.com] and Katharina at goldkern.de [http://goldkern.de], all links are in the show notes, now let's get into it, here's mental performance coach Katharina Naumann.