the role of sleep in healthy buildings + workplace wellness with charlie morley

Welcome to episode 46 of the Green & Healthy Places podcast in which we discuss the themes of wellbeing and sustainability in real estate. I'm your host, Matt Morley [https://www.mattmorley.net/] of Biofilico Healthy Buildings [https://biofilico.com/]and in this episode I'm talking to none other than Charlie Morley [https://www.charliemorley.com/], a bestselling author and teacher of mindfulness, lucid dreaming and all round sleep expert whose latest book deals with resolving trauma affected sleep through a set of practices called 'Mindfulness of Dream & Sleep'. Charlie, who is as you may have guessed my brother, was "authorised to teach" within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche [http://www.samyeling.org/about/lama-yeshe-losal-rinpoche/] in 2008. Since then he has written four books, delivered retreats in more than 20 countries, spoken at both Oxford and Cambridge Universities, as well as the Ministry of Defence Mindfulness Symposium and The Houses of Parliament. Our conversation explores the connections between my world of healthy buildings and interiors, and Charlie's world of healthy sleep. We discuss sleep hygiene, the physiological impact of sleep on our bodies not to mention our brains, pre-industrial age sleeping habits vs todays, the power nap as a productivity tool, how to create restorative spaces or sleep pods in an office or educational environment that people will actually use, and the role of meditation and restorative deep relaxation practices in improving rest. https://www.charliemorley.com/  [https://www.charliemorley.com/] https://www.mattmorley.net/  [https://www.mattmorley.net/]