Do Kids Hold You Back?, Using Self Reflection to Find Purpose, The Science Behind Where Happiness Comes From

Anthony Gross and Joe Savaiano begin the episode by debating whether having kids is worthwhile. The episode evolves into a discussion of how the two discovered purpose and happiness after years of struggling to find it. Chapters (00:00) Introduction and Purpose of the Podcast (02:06) Reasons for and against Having Children (06:08) The Sacrifices and Rewards of Parenthood (08:13) Balancing Purpose and Parenthood (14:27) Finding Purpose and Fulfillment (17:34) The Pitfalls of External Validation (23:06) Cultivating Gratitude and Being Present (25:46) Finding a Goal or Purpose (29:08) The Significance of Self-Reflection and Values (34:2) The Importance of a Strong Support Group