She's Trying to Make America Healthy Again: Corruption of Nutritionists, Dangers of Processed Food, Calories are Not Created Equal (Lexi Noel)

In this conversation, Lexi Noel, a certified health coach and social media influencer, shares her journey toward promoting real foods and healthy eating habits. She discusses her personal struggles with health, the importance of nutrition, and the impact of processed foods on mental and physical well-being. The dialogue explores various topics including the role of nutritionists, the controversy surrounding seed oils, the carnivore diet, and the significance of gut health. Lexi emphasizes the need for individuals to advocate for their health and make informed dietary choices, while also addressing common misconceptions about nutrition.Chapters(00:00) Introduction to Lexi Noel and Her Journey(03:06) The Importance of Real Foods(06:06) Navigating Nutrition and Diet Trends(08:50) Moderation vs. Restriction in Diet(12:12) The Role of Parents in Nutrition Education(14:56) The Science Behind Food Choices(17:59) Understanding Ingredients and Their Impact(20:59) The Controversy of Seed Oils and Red Meat(24:03) Cholesterol Myths and Real Food Benefits(26:57) Daily Eating Habits and Nutritional Lies(29:50) Gut Health and Its Importance(33:02) The Future of Food and Personal Responsibility