Food guilt ❌ Binge Eating, Purging & Body Dysmorphia

**Trigger warning** this chat includes conversation around mental health and eating disorders, listener discretion advised. Ashy opens up about her struggles with bulimia & we get a deeper understanding on the pressures we all feel surrounding body image, perfectionism & diet culture.  Book a free 1:1 eating evaluation call: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 Instagram: https://www.instagram.com/mindfoodsteph/ TikTok: https://www.tiktok.com/@mindfoodsteph To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/  Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger  See omnystudio.com/listener for privacy information.