Wednesdays Growing Intuitive Eaters

7. Picking a prenatal multivitamin supplement

from Growing Intuitive Eaters | Published 7/21/2021

Prenatal supplements.  There are SO MANY OPTIONS. In this video, I chat all about: What I look for when I'm picking a prenatal for myself or my friends Folate, vitamin B12, biotin, choline, iodine, iron, calcium, DHA in prenatals How to pick a good quality supplement My favorite prenatal + a second option SUBSCRIBE to the podcast to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food! FOLLOW ME ON IG SUBSCRIBE ON YOUTUBE SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at 😊 Happy feeding! 🥦  With love, Dr. A   Disclaimer: This video is intended for educational purposes only.  It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy.  If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian. Supplements I mentioned 💊 (not affiliate links) Pure Encapsulations Prenatal Nutrients Thorne Basic Prenatal Articles/resources I mentioned 👇 US Preventative Services Task Force Mock DM, Quirk JG, Mock NI. Marginal biotin deficiency during normal pregnancy. Am J Clin Nutr. 2002 Feb;75(2):295-9. doi: 10.1093/ajcn/75.2.295. PMID: 11815321; PMCID: PMC1426254. Shaw GM, Carmichael SL, Yang W, Selvin S, Schaffer DM. Periconceptional dietary intake of choline and betaine and neural tube defects in offspring. Am J Epidemiol. 2004 Jul 15;160(2):102-9. doi: 10.1093/aje/kwh187. PMID: 15234930. Shaw GM, Finnell RH, Blom HJ, Carmichael SL, Vollset SE, Yang W, Ueland PM. Choline and risk of neural tube defects in a folate-fortified population. Epidemiology. 2009 Sep;20(5):714-9. doi: 10.1097/EDE.0b013e3181ac9fe7. PMID: 19593156. Mills JL, Fan R, Brody LC, Liu A, Ueland PM, Wang Y, Kirke PN, Shane B, Molloy AM. Maternal choline concentrations during pregnancy and choline-related genetic variants as risk factors for neural tube defects. Am J Clin Nutr. 2014 Oct;100(4):1069-74. doi: 10.3945/ajcn.113.079319. Epub 2014 Aug 13. PMID: 25240073; PMCID: PMC4163794. Andrea N Hacker, Ellen B Fung, Janet C King, Role of calcium during pregnancy: maternal and fetal needs, Nutrition Reviews, Volume 70, Issue 7, 1 July 2012, Pages 397–409, von Schacky C. Omega-3 Fatty Acids in Pregnancy-The Case for a Target Omega-3 Index. Nutrients. 2020;12(4):898. Published 2020 Mar 26. doi:10.3390/nu12040898

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Ready for some easily digestible (... get it?!) information all about feeding kids? I'm Dr. Taylor Arnold AKA your nutrition-expert-mom-friend here to chat healthy relationships with food, parenting, practical nutrition tips, and the science behind it all. My mission is to create FREE content and courses for parents so you can help your kids eat more veggies, ditch the sweets obsession, and grow into intuitive eaters. New episodes every Wednesday (and some other days too). Happy feeding!