20- the night sleep routine that will change your life with sleep expert olivia arezzolo

Join the Guide Me Glow community + platform: ⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠guidemeglow.com/services⁠⁠⁠ Shop guides and courses: ⁠⁠⁠guidemeglow.com/shop⁠⁠ hello angels! in today's episode we are joined with australia's no.1 sleep expert olivia arezzolo. we got deep and just had the most authentic and raw conversations around olivia's journey on how she got into sleep psychology, her battle with health, and her expert tips on how to get the best sleep. don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo with love, S x stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @guidemeglow find olivia here: https://www.instagram.com/oliviaarezzolo/ www.oliviaarezzolo.com.au take olivia's chronotype quiz: https://quiz.tryinteract.com/#/623106c8a2b1420018c30f18 lavender oil: https://www.inessence.com.au/products/ie-lavender-8ml/ lavender oil capsules: https://seremind.com.au/ drop bio health: https://www.dropbiohealth.com/?gclid=Cj0KCQjwidSWBhDdARIsAIoTVb006XpBhCyuHpirSUS_hcp8fkMkiE0uQ8_nwQxEFb21-5tSH6DkI2QaAnZiEALw_wcB Learn more about your ad choices. Visit megaphone.fm/adchoices