7- how to intuitively eat and stop emotional binge eating

Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ Hey angels! It's that time of the week and in today's ep we chat about my journey on emotional binge eating, intuitive eating techniques, and mindset changes that can help you heal your relationship with food and recover. It starts with self-love and that means changing your mindset about yourself! Listen to find out how I learned to self-heal myself and how you make a change today.  Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday! With love, S x Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang Learn more about your ad choices. Visit megaphone.fm/adchoices