21. The Four Types Of Rest You Need To Fully Relax

Listen to learn why these 4 types of rest are so important and dive into the first type with me. You’ll want to listen to the new episode to hear all about: ✅ The four types of rest ✅ Different ways to practice downtime ✅ The meaning of processing your day vs. avoiding it Subscribe to the podcast today for weekly episodes about deep rest. 💚 Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram. Ready for more? Find support for reaching your goals on https://amirasookram.com/