25. Make Gratitude A Non-Negotiable Part Of Your Life

Gratitude is a non-negotiable part of my life. Like anything, starting something new is hard. But with practice, you will start to feel it’s benefits and improve your well-being. You’ll want to listen to hear: ✅ How to practice gratitude ✅ 5 benefits of being grateful ✅ Why gratitude isn’t just thinking positively Podcast notes: https://www.psychologytoday.com/ca/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude 💚 Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram. Ready for more? Find support for reaching your goals on https://amirasookram.com/