44. Accepting Your Unique Self with Krystal Woods

It’s Mental Health Awareness Month! This week, I invited Krystal Woods to come on and talk about her story with mental health & and how she moved from a place of survival to thriving. Press play to hear… ✅ Krystal’s history with loss, grief, self-medication, and the push she needed to care for herself ✅ Why what you eat leads to how you feel ✅ A dabble into Human Design and how this unique system can help you accept yourself ✅ Embodiment practices for mental energetic cleansing 💚💚💚 Find Krystal Woods on… Instagram: @krystalewoods https://www.krystalewoods.com/ Run your Human Design chart: https://www.jovianarchive.com/get_your_chart Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠ Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram. Goal Setting 101 Merch: https://rdbl.co/3b4BlpB This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)