After I Name My Emotion… What Next?

The first step of emotional literacy is to name your feelings in the moment. But, what’s next? In this episode, we’ll delve into two key paths: 1️⃣ Understanding and addressing your needs, and  2️⃣ Using anchors to self-soothe and bring yourself back to the present moment. By developing emotional literacy and engaging in self-care practices, you can build a deeper relationship with yourself. Don't forget to like, comment, and subscribe for more episodes on siting with your feelings and exploring your needs to cultivate emotional wellness. 🌟 Follow Amira on all major social media channels: @amirasookram Join Flow Notes: amirasookram.com 🤎 #EmotionalLiteracy #EmotionalWellness #Podcast #SelfAwareness #Groudningexercises #emotionalregulation #processingemotionsaftertrauma