Rebuilding Trust in Yourself After Trauma and Anxiety

Embark on the journey of rebuilding trust in yourself after experiencing trauma or childhood emotional neglect with two crucial steps: emotional literacy and connecting with a higher power. Step 1: Naming and validating our emotions is essential for creating a healthy relationship with ourselves, which in turn helps rewire our nervous systems and foster self-trust. Step 2: Surrendering to a higher power, whether that be the Universe, God, or another spiritual entity, cultivates a deeper sense of trust in the process of life. Don't forget to like, comment, and subscribe for more episodes on emotional wellness and spirituality. 🌟 Follow Amira on all major social media channels: @amirasookram Join Flow Notes: amirasookram.com 🤎 #EmotionalLiteracy #EmotionalWellness #Podcast #SelfAwareness #BuildingSelfTrust #HealthyRelationships #HealingYourNervousSystem