EP 525: It's Not How You Start Your Day, It's How You Finish

Are you tired of waking up feeling groggy and unproductive? Do you struggle with getting a good night's sleep? If so, you're not alone. Many of us overlook the importance of evening habits, which can have a significant impact on our sleep, health, and productivity. In this episode, Jesse, shares his personal experience and provides a step-by-step process for developing effective evening habits. Jesse compares evening habits to landing a plane, stating that if not done correctly, it can lead to a bumpy landing. What you will learn: Why evening habits matter How to improve your sleep Why shutting off blue screens is important   Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com