EP 539: Lessons I Learned from Walking 10K Steps X 365 Days

In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell reflects on his experience of walking 10,000 steps every day for a year. He shares practical tips for incorporating walking into daily routines and discusses the benefits of walking for physical, mental, and spiritual health. Jesse emphasizes the importance of having a plan and habit stacking to maximize the benefits of walking. He also encourages entrepreneurs to prioritize walking for their overall well-being. Jesse concludes by inviting listeners to connect with him for guidance on living a habit-based lifestyle and achieving their goals.   "The days that I walk, I feel so much better." - Jesse Ewell What you will learn: Lessons learned from walking 10,000 steps every day for a year Practical tips for incorporating walking into daily routines Benefits of walking for physical, mental, and spiritual health Importance of having a plan and habit stacking   Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email