EP444 James Brown - Meditation Guru

Today we are here with James Brown to talk about the Habit of Meditation.  James discusses many ways to get started with meditation.  Once you’ve started, learn how to transition from simply “doing” mediation to “being”. Learn how to block out distractions from your phone and become more present on a daily basis.  Learn the difference between peak experiences and formative practices, the latter of which you need in order to actually achieve something.  We also talk about how meditation can create dramatic change in the way you relate to your children.  This is an incredible episode for anyone, no matter your level of expertise.  James is a true master in the field.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com