Daylight Saving & Circadian Rhythms

Hey team, this week we’re going to be talking about the upcoming change to Daylight Saving Time in the US - but don’t worry, if you’re not one of those places that experience a spring time-switch, there is still going to be a lot of great stuff we cover in this episode.Our natural sleeping and wake times are controlled by our circadian rhythm, so we’re going to be discussing that in some detail and what we can do to help get ready for the time change so that it doesn’t hit us like a ton of br...