How to Journal Even When You Have ADHD

Find the Full Show Notes:HackingYourADHD.com/podcast/journalingThis Episode's Top TipsJournaling allows us to think through our problems and improve our emotional well beingYou've got a lot of options for how to journal - be it with pen and paper, digital, or an audio or video journal make sure you are choosing the option that is best for your ADHD brain. To be successful at journaling we've got treat it like any other habit that we want to form and start off easy - by thinking ahead we ...