Slowing Down: Task Management (Memory)

Hey team, this week we’re going to keep up our discussion of slowing down, but we’re going to be focusing on memory - well, kind of. With ADHD, it can be hard for us to remember all of the things that we need to do, so what comes into play is the good old to-do list.Because when we’re talking about memory, what we’re really talking about in this context is task management. How we’re going to remember the things we want to do and how we’re going to go about doing those things.Support me on Pat...