Tweaking Your Habits for Better Results

This week we're going to be exploring the power of habit and how small changes to our routines can have a big impact. One of the easiest ways we can help our ADHD is by working on routines and habits. It's easy to let our default habits run our lives but when we consciously choose what habits we actually want to cultivate we aren't hamstringing ourselves. In this episode we'll be learning why we don't need to use discipline nearly as much as we think, the importance of sequencing in our ...