Full Mental Health Guide For Men (This should be your priority right now)

Full Mental Health Guide For Men (This should be your priority right now).. (time stamps below)  NHS Depression and anxiety self-assessment quiz https://www.nhs.uk/mental-health/self... Guided meditation video: https://youtu.be/N0tY-TaEEQI 0:00 - Intro 4:12 - Get Your Mental Health Score 5:27 - My Mental Health Story 23:11 - Depression 29:08 - Anxiety 33:24 - Gratitude 37:57 - Mindfulness 49:35 - Challenge Yourself 52:52 - Physical Health 1:10:09 - Social Connection 1:22:31 - Nature, Sunlight & Adventure 1:31:43 - Kindness 1:39:35 - PTSD/Trauma 1:46:49 - Q&A 1:51:51 - Conclusion