How To Take Back Control Over Your Life (Dopamine Detox Guide)

How To Take Back Control Over Your Life (Dopamine Detox Guide).. 0:00 - Intro 3:05 - Attention: The currency of the 20th century 6:42 - Dopamine Detox: How To 12:40 - The True Cost: What our misplaced attention is costing us 16:38 - Dopamine Detox: The Benefits 19:22 - Class Project: 24-Hour Dopamine Detox 22:27 - How did it go? 24:13 - Where to go from here 26:02 - Learn from my mistakes 27:32 - Goodbye and good luck. 28:47 - Bonus: What to do for fun on a dopamine detox