131: How much Imposter Syndrome costs you With Aoife O’Brien

Have you ever felt like a fraud or imposter at work? Have you pushed yourself to the point of burnout at work to prove your abilities? In this week’s solo episode, Aoife delves into the debilitating and often concealed issue of Imposter Syndrome, unmasking the causes and symptoms, and reveals how much imposter syndrome costs you. Long-time podcast listeners will know of Aoife’s love of data and research. Recently Aoife carried out a passion project surveying 266 individuals on Imposter Syndrome, a topic which lies close to her heart. Throughout the discussion, Aoife reveals the key findings from the report, along with some staggering statistics. Further points covered throughout include: - What is imposter syndrome? - Common symptoms and triggers of imposter syndrome - Is there a link between menopause and imposter syndrome? - Are you holding yourself back at work? - Is your voice being heard at work? - How to avoid workplace burnout - Survey findings: the concerns and themes of thoughts - The impact of Covid-19 on employee well-being - To access Aoife’s Imposter Syndrome report in full, visit https://impostersyndrome.ie/report to download your free copy. THE LISTENERS SAY: Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Resources: Aoife O’Brien’s Imposter Syndrome Survey Report: https://www.impostersyndrome.ie/report Connect with Happier at Work host Aoife O’Brien: https://www.impostersyndrome.ie https://www.happieratwork.ie https://www.linkedin.com/in/aoifemobrien https://www.twitter.com/HappierAtWorkHQ https://www.instagram.com/happieratwork.ie https://www.facebook.com/groups/happieratworkpodcast