What Does Mouth Breathing Do to You?

John had the opportunity to speak to NY times bestseller James Nestor the day after James found out his book Breath made it to #6 on the NY Times Bestsellers list! While researching for his book, James did an experiment where he plugged both of his nostrils for 10 days. As he started only mouth breathing, his health started declining drastically. Listen to today’s minisode to know all the reasons why mouth breathing affected his health.