Movement and Happiness with Hayley Chilvers

Happiness and Humans - A podcast by Matthew Phelan - Mondays

Categories:

Business

Hayley discussed the surprising links between Happiness and Movement. I ask Hayley the following questions; Please tell us about your career? Why do you believe movement is important for happiness? If everyone is busy all the time how can they make time for movement? What's the ROI of movement? What's the opportunity cost of not moving?