EP61. Busy doesn’t mean burnt out: mastering time and enjoying the moment

In this episode of The Happiness Headspace Podcast, your host Chloe Johal tackles the challenges of managing a hectic schedule while avoiding burnout. She shares insights on shifting from overwhelm to embracing the busyness of life, highlighting the power of living in the present moment. Listeners will learn practical strategies for balancing school, work, gym, and personal life, all while slowing down and finding joy in the everyday chaos. From time management tips to incorporating more fun and self-care into their routines, this episode offers valuable advice for anyone looking to thrive during the busiest seasons of life. Tune in to discover how to stay productive, avoid burnout, and enjoy the journey.