EP70. ANGER MANAGEMENT 101: How to Stay Calm & In Control

In this episode of Happiness Headspace, your host, Chloe Johal, gets real about her journey with anger management and shares the powerful techniques that have helped her stay calm and in control. From shifting your perspective to becoming the "observer" of your emotions to using simple mantras and breathwork, she breaks down practical ways to stop letting little things ruin your day. If you've ever felt frustrated, reactive, or stuck in cycles of anger, this episode will help you find more peace, gratitude, and emotional balance. Tune in for tips that will truly change the way you handle anger!