EP75. Sleep Is Self-Care: How Rest Transformed My Life

In this episode of the Happiness Headspace Podcast, host Chloe Johal gets real about something we all need, but often neglect: sleep. Chloe shares her personal journey with sleep struggles, how lack of rest impacted her mental health, creativity, and productivity, and why sleep should be treated as a non-negotiable pillar of a happy life. If you’ve ever felt stuck, unmotivated, or emotionally drained and didn’t know why, this episode might hold the answer. Tune in for Chloe’s 6 real-life sleep tips that are actually doable and learn how to finally start waking up refreshed and energized. Sweet dreams, but make them intentional.